Egg Salad on Wheat Bread vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Egg Salad on Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad on Wheat Bread

304 kcal

Highest protein

Egg Salad on Wheat Bread

11.3 g protein

Lowest carbs

Egg Salad on Wheat Bread

39.7 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad on Wheat BreadCold Grab and Go	304 kcal	11.3 g	39.7 g	11.8 g	8 g	736 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Egg Salad on Wheat Bread if your priority is keeping calories lower. It has 304 calories per serving.

Choose Egg Salad on Wheat Bread if you want the most protein. It has 11.3g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.