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Last updated: Aug 9, 2026

Duchess Shoppe

Egg Salad on Wheat Bread

Cold Grab and GoPopular

Duchess Shoppe Egg Salad on Wheat Bread is carb-leaning, with about 51% of macro calories from carb. Each serving has 304 calories, 11.3g protein, 39.7g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (169.4g)

Serving Size

169.4 g

Serving Weight

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304

Calories

Per serving

11.3 g

Protein

39.7 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 202 mg67%

Sodium 736 mg32%

Total Carbohydrate 39.7 g14%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein11.3 g (15%)

Carbs39.7 g (51%)

Fat11.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 8 g29%

Sodium 736 mg32%

Sugars 7 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11.3g protein and 304 calories.No

Lower carb39.7g carbs per serving.No

Low fat11.8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium736mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad on Wheat Bread has 2480 fewer calories than *Made to Order Pizza and 125.2g less protein. Compare

Egg Salad on Wheat Bread has 80 fewer calories than 12 oz Frozen Latte and 4.6g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Egg Salad on Wheat Bread Compared With Nearby Items

Duchess Shoppe Egg Salad on Wheat Bread is listed in the Cold Grab and Go category with 304 calories, 11.3g protein, 39.7g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad on Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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