Garden Side Salad vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Garden Side Salad is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Garden Side Salad

85 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Garden Side Salad

5.6 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSalads Nutrition information does not include dressings. Please view dressing packet for nutrition information.	85 kcal	4.7 g	5.6 g	4.6 g	2 g	141 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 85 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.