NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Garden Side Salad

Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information.Popular

Duchess Shoppe Garden Side Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 85 calories, 4.7g protein, 5.6g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (129.3g)

Serving Size

129.3 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

4.7 g

Protein

5.6 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 141 mg6%

Total Carbohydrate 5.6 g2%

Dietary Fiber 2 g7%

Total Sugars 2.3 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.7 g (23%)

Carbs5.6 g (27%)

Fat4.6 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 2 g7%

Sodium 141 mg6%

Sugars 2.3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 4.7g protein and 85 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Side Salad has 2700 fewer calories than *Made to Order Pizza and 131.8g less protein. Compare

Garden Side Salad has 299 fewer calories than 12 oz Frozen Latte and 2g less protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Garden Side Salad Compared With Nearby Items

Duchess Shoppe Garden Side Salad is listed in the Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information. category with 85 calories, 4.7g protein, 5.6g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI