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Nutrition comparison
Garden Side Salad vs *Made to Order Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.
Quick answer
Garden Side Salad is lowest in calories, while *Made to Order Pizza gives the most protein.
Add all to calculatorLowest calories
Garden Side Salad
85 kcal
Highest protein
*Made to Order Pizza
136.5 g protein
Lowest carbs
Garden Side Salad
5.6 g carbs
Lowest sodium
Garden Side Salad
140.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Side SaladSalads Nutrition information does not include dressings. Please view dressing packet for nutrition information. | 85 kcal | 4.7 g | 5.6 g | 4.6 g | 2 g | 141 mg |
| *Made to Order PizzaPizza Nutrition information is for 1 whole pizza unless otherwise specified. Nutrition information for Made to Order Pizza is for 1 whole pizza without toppings. Please see below for nutrition information on toppings. | 2,784 kcal | 136.5 g | 377.3 g | 93.1 g | 12 g | 7,096 mg |
Which should you choose?
Choose Garden Side Salad if your priority is keeping calories lower. It has 85 calories per serving.
Choose *Made to Order Pizza if you want the most protein. It has 136.5g protein per serving.
If sodium matters, Garden Side Salad is the lighter sodium pick at 141mg.
Compare as a meal
Open these items in the Duchess Shoppe calculator to see combined calories and macros.
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