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Nutrition comparison
Grilled Chicken & Cheddar Tornado vs 12 oz Frozen Latte
Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.
Quick answer
Grilled Chicken & Cheddar Tornado is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken & Cheddar Tornado
170 kcal
Highest protein
Grilled Chicken & Cheddar Tornado
7 g protein
Lowest carbs
Grilled Chicken & Cheddar Tornado
22 g carbs
Lowest sodium
12 oz Frozen Latte
101.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Cheddar TornadoTornados | 170 kcal | 7 g | 22 g | 6 g | 0 g | 460 mg |
| 12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup. | 383 kcal | 6.7 g | 55 g | 15 g | 0 g | 102 mg |
Which should you choose?
Choose Grilled Chicken & Cheddar Tornado if your priority is keeping calories lower. It has 170 calories per serving.
Choose Grilled Chicken & Cheddar Tornado if you want the most protein. It has 7g protein per serving.
If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.
Compare as a meal
Open these items in the Duchess Shoppe calculator to see combined calories and macros.
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