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Last updated: Aug 9, 2026

Duchess Shoppe

Grilled Chicken & Cheddar Tornado

TornadosPopular

Duchess Shoppe Grilled Chicken & Cheddar Tornado is carb-leaning, with about 52% of macro calories from carb. Each serving has 170 calories, 7g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado (85g)

Serving Size

85 g

Serving Weight

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170

Calories

Per serving

7 g

Protein

22 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 460 mg20%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (16%)

Carbs22 g (52%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb22g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Cheddar Tornado has 2614 fewer calories than *Made to Order Pizza and 129.5g less protein. Compare

Grilled Chicken & Cheddar Tornado has 213 fewer calories than 12 oz Frozen Latte and 0.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Grilled Chicken & Cheddar Tornado Compared With Nearby Items

Duchess Shoppe Grilled Chicken & Cheddar Tornado is listed in the Tornados category with 170 calories, 7g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken & Cheddar Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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