Grilled Chicken Ranch BLT vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Grilled Chicken Ranch BLT gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Grilled Chicken Ranch BLT

35 g protein

Lowest carbs

Grilled Chicken Ranch BLT

31.4 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Ranch BLTMade to Order Subs (Limited Availability)	513 kcal	35 g	31.4 g	26.8 g	2.2 g	1,340 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Grilled Chicken Ranch BLT if you want the most protein. It has 35g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.