NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Grilled Chicken Ranch BLT

Made to Order Subs (Limited Availability)Popular

Duchess Shoppe Grilled Chicken Ranch BLT is fat-leaning, with about 48% of macro calories from fat. Each serving has 513 calories, 35g protein, 31.4g carbs, and 26.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (266.7g)

Serving Size

266.7 g

Serving Weight

Add to Meal Ask AI about this item

513

Calories

Per serving

35 g

Protein

31.4 g

Carbs

26.8 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 26.8 g34%

Saturated Fat 7.8 g39%

Trans Fat 0.1 g—

Cholesterol 99 mg33%

Sodium 1,340 mg58%

Total Carbohydrate 31.4 g11%

Dietary Fiber 2.2 g8%

Total Sugars 6.8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein35 g (28%)

Carbs31.4 g (25%)

Fat26.8 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2.2 g8%

Sodium 1,340 mg58%

Sugars 6.8 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 35g protein and 513 calories.Yes

Lower carb31.4g carbs per serving.No

Low fat26.8g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Ranch BLT has 2271 fewer calories than *Made to Order Pizza and 101.6g less protein. Compare

Grilled Chicken Ranch BLT has 129 more calories than 12 oz Frozen Latte and 28.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Grilled Chicken Ranch BLT Compared With Nearby Items

Duchess Shoppe Grilled Chicken Ranch BLT is listed in the Made to Order Subs (Limited Availability) category with 513 calories, 35g protein, 31.4g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Ranch BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI