Ham & Swiss vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Ham & Swiss gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Ham & Swiss

35.5 g protein

Lowest carbs

Ham & Swiss

53.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & SwissCold Grab and Go	520 kcal	35.5 g	53.5 g	18 g	2 g	1,590 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Ham & Swiss if you want the most protein. It has 35.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.