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Last updated: Aug 9, 2026

Duchess Shoppe

Ham & Swiss

Cold Grab and GoPopular

Duchess Shoppe Ham & Swiss has a relatively balanced macro split: 27% protein, 41% carbs, and 31% fat. Each serving has 520 calories, 35.5g protein, 53.5g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (238g)

Serving Size

238 g

Serving Weight

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520

Calories

Per serving

35.5 g

Protein

53.5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,590 mg69%

Total Carbohydrate 53.5 g19%

Dietary Fiber 2 g7%

Total Sugars 3.5 g—

Protein 35.5 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein35.5 g (27%)

Carbs53.5 g (41%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%

Fiber 2 g7%

Sodium 1,590 mg69%

Sugars 3.5 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 35.5g protein and 520 calories.Yes

Lower carb53.5g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss has 2264 fewer calories than *Made to Order Pizza and 101g less protein. Compare

Ham & Swiss has 137 more calories than 12 oz Frozen Latte and 28.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Ham & Swiss Compared With Nearby Items

Duchess Shoppe Ham & Swiss is listed in the Cold Grab and Go category with 520 calories, 35.5g protein, 53.5g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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