Ham, Egg & American Cheese Bagel vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Ham, Egg & American Cheese Bagel gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Ham, Egg & American Cheese Bagel

22.5 g protein

Lowest carbs

Ham, Egg & American Cheese Bagel

46.6 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & American Cheese BagelBreakfast Nutrition information does not include toppings or condiments. Please see below for further information.	443 kcal	22.5 g	46.6 g	18.4 g	2 g	1,278 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Ham, Egg & American Cheese Bagel if you want the most protein. It has 22.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.