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Last updated: Aug 9, 2026

Duchess Shoppe

Ham, Egg & American Cheese Bagel

Breakfast Nutrition information does not include toppings or condiments. Please see below for further information.Popular

Duchess Shoppe Ham, Egg & American Cheese Bagel is carb-leaning, with about 42% of macro calories from carb. Each serving has 443 calories, 22.5g protein, 46.6g carbs, and 18.4g fat, making it a moderate option for comparing calories and macros.

1 Breakfast Sandwich (185.6g)

Serving Size

185.6 g

Serving Weight

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443

Calories

Per serving

22.5 g

Protein

46.6 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 7.1 g35%

Trans Fat 0.1 g—

Cholesterol 152 mg51%

Sodium 1,278 mg56%

Total Carbohydrate 46.6 g17%

Dietary Fiber 2 g7%

Total Sugars 3.6 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein22.5 g (20%)

Carbs46.6 g (42%)

Fat18.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 2 g7%

Sodium 1,278 mg56%

Sugars 3.6 g—

Saturated Fat 7.1 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22.5g protein and 443 calories.Yes

Lower carb46.6g carbs per serving.No

Low fat18.4g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,278mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & American Cheese Bagel has 2341 fewer calories than *Made to Order Pizza and 114g less protein. Compare

Ham, Egg & American Cheese Bagel has 59 more calories than 12 oz Frozen Latte and 15.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Ham, Egg & American Cheese Bagel Compared With Nearby Items

Duchess Shoppe Ham, Egg & American Cheese Bagel is listed in the Breakfast Nutrition information does not include toppings or condiments. Please see below for further information. category with 443 calories, 22.5g protein, 46.6g carbs, and 18.4g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & American Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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