Ham, Egg & American Cheese English Muffin vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Ham, Egg & American Cheese English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Egg & American Cheese English Muffin

363 kcal

Highest protein

Ham, Egg & American Cheese English Muffin

19.5 g protein

Lowest carbs

Ham, Egg & American Cheese English Muffin

28.6 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & American Cheese English MuffinBreakfast Nutrition information does not include toppings or condiments. Please see below for further information.	363 kcal	19.5 g	28.6 g	18.4 g	1 g	1,068 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Ham, Egg & American Cheese English Muffin if your priority is keeping calories lower. It has 363 calories per serving.

Choose Ham, Egg & American Cheese English Muffin if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.