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Last updated: Aug 9, 2026

Duchess Shoppe

Ham, Egg & American Cheese English Muffin

Breakfast Nutrition information does not include toppings or condiments. Please see below for further information.Popular

Duchess Shoppe Ham, Egg & American Cheese English Muffin is fat-leaning, with about 46% of macro calories from fat. Each serving has 363 calories, 19.5g protein, 28.6g carbs, and 18.4g fat, making it a moderate option for comparing calories and macros.

1 Breakfast Sandwich (155.6g)

Serving Size

155.6 g

Serving Weight

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363

Calories

Per serving

19.5 g

Protein

28.6 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 7.1 g35%

Trans Fat 0.1 g—

Cholesterol 152 mg51%

Sodium 1,068 mg46%

Total Carbohydrate 28.6 g10%

Dietary Fiber 1 g4%

Total Sugars 2.6 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein19.5 g (22%)

Carbs28.6 g (32%)

Fat18.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 1 g4%

Sodium 1,068 mg46%

Sugars 2.6 g—

Saturated Fat 7.1 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19.5g protein and 363 calories.Yes

Lower carb28.6g carbs per serving.No

Low fat18.4g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium1,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & American Cheese English Muffin has 2421 fewer calories than *Made to Order Pizza and 117g less protein. Compare

Ham, Egg & American Cheese English Muffin has 21 fewer calories than 12 oz Frozen Latte and 12.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Ham, Egg & American Cheese English Muffin Compared With Nearby Items

Duchess Shoppe Ham, Egg & American Cheese English Muffin is listed in the Breakfast Nutrition information does not include toppings or condiments. Please see below for further information. category with 363 calories, 19.5g protein, 28.6g carbs, and 18.4g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & American Cheese English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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