Ham Salad on White Bread vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Ham Salad on White Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad on White Bread

344 kcal

Highest protein

Ham Salad on White Bread

13.3 g protein

Lowest carbs

Ham Salad on White Bread

38.1 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad on White BreadCold Grab and Go	344 kcal	13.3 g	38.1 g	16.1 g	0 g	1,382 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Ham Salad on White Bread if your priority is keeping calories lower. It has 344 calories per serving.

Choose Ham Salad on White Bread if you want the most protein. It has 13.3g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.