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Last updated: Aug 9, 2026

Duchess Shoppe

Ham Salad on White Bread

Cold Grab and GoPopular

Duchess Shoppe Ham Salad on White Bread is carb-leaning, with about 44% of macro calories from carb. Each serving has 344 calories, 13.3g protein, 38.1g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (169.4g)

Serving Size

169.4 g

Serving Weight

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344

Calories

Per serving

13.3 g

Protein

38.1 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 242 mg81%

Sodium 1,382 mg60%

Total Carbohydrate 38.1 g14%

Dietary Fiber 0 g0%

Total Sugars 8.9 g—

Protein 13.3 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein13.3 g (15%)

Carbs38.1 g (44%)

Fat16.1 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%

Fiber 0 g0%

Sodium 1,382 mg60%

Sugars 8.9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13.3g protein and 344 calories.No

Lower carb38.1g carbs per serving.No

Low fat16.1g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,382mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad on White Bread has 2440 fewer calories than *Made to Order Pizza and 123.2g less protein. Compare

Ham Salad on White Bread has 39 fewer calories than 12 oz Frozen Latte and 6.6g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Ham Salad on White Bread Compared With Nearby Items

Duchess Shoppe Ham Salad on White Bread is listed in the Cold Grab and Go category with 344 calories, 13.3g protein, 38.1g carbs, and 16.1g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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