Mac & Cheese Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Mac & Cheese Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mac & Cheese Bites

275 kcal

Highest protein

Mac & Cheese Bites

7.5 g protein

Lowest carbs

Mac & Cheese Bites

30.8 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese BitesSides	275 kcal	7.5 g	30.8 g	13.3 g	2.5 g	825 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Mac & Cheese Bites if your priority is keeping calories lower. It has 275 calories per serving.

Choose Mac & Cheese Bites if you want the most protein. It has 7.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.