Multi Grain Sub vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Multi Grain Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Multi Grain Sub

373 kcal

Highest protein

Multi Grain Sub

13.3 g protein

Lowest carbs

12 oz Frozen Latte

55 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multi Grain SubMade to Order Deli Sandwich - Bread Limited availability. Nutrition information is for bread only.	373 kcal	13.3 g	72 g	4 g	5.3 g	773 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Multi Grain Sub if your priority is keeping calories lower. It has 373 calories per serving.

Choose Multi Grain Sub if you want the most protein. It has 13.3g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.