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Last updated: Aug 9, 2026

Duchess Shoppe

Multi Grain Sub

Made to Order Deli Sandwich - Bread Limited availability. Nutrition information is for bread only.Popular

Duchess Shoppe Multi Grain Sub is carb-leaning, with about 76% of macro calories from carb. Each serving has 373 calories, 13.3g protein, 72g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (160g)

Serving Size

160 g

Serving Weight

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373

Calories

Per serving

13.3 g

Protein

72 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 773 mg34%

Total Carbohydrate 72 g26%

Dietary Fiber 5.3 g19%

Total Sugars 0 g—

Protein 13.3 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein13.3 g (14%)

Carbs72 g (76%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%

Fiber 5.3 g19%

Sodium 773 mg34%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.3g protein and 373 calories.No

Lower carb72g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multi Grain Sub has 2411 fewer calories than *Made to Order Pizza and 123.2g less protein. Compare

Multi Grain Sub has 10 fewer calories than 12 oz Frozen Latte and 6.7g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Multi Grain Sub Compared With Nearby Items

Duchess Shoppe Multi Grain Sub is listed in the Made to Order Deli Sandwich - Bread Limited availability. Nutrition information is for bread only. category with 373 calories, 13.3g protein, 72g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Multi Grain Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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