Pepper Jack Cheese vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Pepper Jack Cheese

140 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Pepper Jack Cheese

2 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseMade to Order Deli Sandwich - Cheese Limited availability. Nutrition information is for cheese only.	140 kcal	6 g	2 g	12 g	0 g	560 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.