Plain Bagel vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel

210 kcal

Highest protein

Plain Bagel

8 g protein

Lowest carbs

Plain Bagel

43 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelMade to Order Breakfast Sandwich - Bread Limited availability. Nutrition information is for bread only.	210 kcal	8 g	43 g	1 g	2 g	460 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 210 calories per serving.

Choose Plain Bagel if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.