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Last updated: Aug 9, 2026

Duchess Shoppe

Plain Bagel

Made to Order Breakfast Sandwich - Bread Limited availability. Nutrition information is for bread only.Popular

Duchess Shoppe Plain Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 210 calories, 8g protein, 43g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel (87g)

Serving Size

87 g

Serving Weight

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210

Calories

Per serving

8 g

Protein

43 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (15%)

Carbs43 g (81%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb43g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 2574 fewer calories than *Made to Order Pizza and 128.5g less protein. Compare

Plain Bagel has 173 fewer calories than 12 oz Frozen Latte and 1.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Plain Bagel Compared With Nearby Items

Duchess Shoppe Plain Bagel is listed in the Made to Order Breakfast Sandwich - Bread Limited availability. Nutrition information is for bread only. category with 210 calories, 8g protein, 43g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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