Plain Donut Holes vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Plain Donut Holes is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Plain Donut Holes

170 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Plain Donut Holes

18 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Donut HolesDonuts Nutrition information does not include sprinkles, glazes or icings. Please see below for sprinkle, glaze and icing nutrition information .	170 kcal	3 g	18 g	9 g	0.5 g	190 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Plain Donut Holes if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.