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Last updated: Aug 9, 2026

Duchess Shoppe

Plain Donut Holes

Donuts Nutrition information does not include sprinkles, glazes or icings. Please see below for sprinkle, glaze and icing nutrition information .Popular

Duchess Shoppe Plain Donut Holes is fat-leaning, with about 49% of macro calories from fat. Each serving has 170 calories, 3g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Cluster (43g)

Serving Size

43 g

Serving Weight

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170

Calories

Per serving

3 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs18 g (44%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Donut Holes has 2614 fewer calories than *Made to Order Pizza and 133.5g less protein. Compare

Plain Donut Holes has 213 fewer calories than 12 oz Frozen Latte and 3.7g less protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Plain Donut Holes Compared With Nearby Items

Duchess Shoppe Plain Donut Holes is listed in the Donuts Nutrition information does not include sprinkles, glazes or icings. Please see below for sprinkle, glaze and icing nutrition information . category with 170 calories, 3g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Plain Donut Holes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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