Spicy Cheese Quesadillia Tornado vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Spicy Cheese Quesadillia Tornado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Cheese Quesadillia Tornado

220 kcal

Highest protein

Spicy Cheese Quesadillia Tornado

9 g protein

Lowest carbs

Spicy Cheese Quesadillia Tornado

21 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cheese Quesadillia TornadoTornados	220 kcal	9 g	21 g	10 g	0 g	340 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Spicy Cheese Quesadillia Tornado if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy Cheese Quesadillia Tornado if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.