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Last updated: Aug 9, 2026

Duchess Shoppe

Spicy Cheese Quesadillia Tornado

TornadosPopular

Duchess Shoppe Spicy Cheese Quesadillia Tornado is fat-leaning, with about 43% of macro calories from fat. Each serving has 220 calories, 9g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado (85g)

Serving Size

85 g

Serving Weight

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220

Calories

Per serving

9 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 340 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs21 g (40%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Cheese Quesadillia Tornado has 2564 fewer calories than *Made to Order Pizza and 127.5g less protein. Compare

Spicy Cheese Quesadillia Tornado has 163 fewer calories than 12 oz Frozen Latte and 2.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Spicy Cheese Quesadillia Tornado Compared With Nearby Items

Duchess Shoppe Spicy Cheese Quesadillia Tornado is listed in the Tornados category with 220 calories, 9g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Cheese Quesadillia Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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