Split Link Sausage, Egg & American Cheese Croissant vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Split Link Sausage, Egg & American Cheese Croissant gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Split Link Sausage, Egg & American Cheese Croissant

23 g protein

Lowest carbs

Split Link Sausage, Egg & American Cheese Croissant

29.1 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Link Sausage, Egg & American Cheese CroissantBreakfast Nutrition information does not include toppings or condiments. Please see below for further information.	693 kcal	23 g	29.1 g	53.4 g	0 g	1,498 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Split Link Sausage, Egg & American Cheese Croissant if you want the most protein. It has 23g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.