Split Link Sausage, Egg & Hot Pepper Cheese English Muffin vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Split Link Sausage, Egg & Hot Pepper Cheese English Muffin gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Split Link Sausage, Egg & Hot Pepper Cheese English Muffin

22 g protein

Lowest carbs

Split Link Sausage, Egg & Hot Pepper Cheese English Muffin

29.1 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Link Sausage, Egg & Hot Pepper Cheese English MuffinBreakfast Nutrition information does not include toppings or condiments. Please see below for further information.	543 kcal	22 g	29.1 g	37.4 g	1 g	1,428 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Split Link Sausage, Egg & Hot Pepper Cheese English Muffin if you want the most protein. It has 22g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.