Turkey & Pepper Jack vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Turkey & Pepper Jack gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Turkey & Pepper Jack

38 g protein

Lowest carbs

12 oz Frozen Latte

55 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey & Pepper JackCold Grab and Go	520 kcal	38 g	56 g	16 g	2 g	1,800 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Turkey & Pepper Jack if you want the most protein. It has 38g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.