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Last updated: Aug 9, 2026
Duchess Shoppe

Turkey & Pepper Jack

Cold Grab and GoPopular

Duchess Shoppe Turkey & Pepper Jack has a relatively balanced macro split: 29% protein, 43% carbs, and 28% fat. Each serving has 520 calories, 38g protein, 56g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (262g)
Serving Size
262 g
Serving Weight
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520
Calories
Per serving
38 g
Protein
56 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,800 mg78%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein38 g (29%)
Carbs56 g (43%)
Fat16 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,800 mg78%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 38g protein and 520 calories.Yes
Lower carb56g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey & Pepper Jack has 2264 fewer calories than *Made to Order Pizza and 98.5g less protein. Compare

Turkey & Pepper Jack has 137 more calories than 12 oz Frozen Latte and 31.3g more protein. Compare

Compare with *Made to Order Pizza

Turkey & Pepper Jack Compared With Nearby Items

Duchess Shoppe Turkey & Pepper Jack is listed in the Cold Grab and Go category with 520 calories, 38g protein, 56g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Pepper Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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