White Chocolate Macademia Nut Cookie vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

White Chocolate Macademia Nut Cookie is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

White Chocolate Macademia Nut Cookie

200 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

White Chocolate Macademia Nut Cookie

22 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macademia Nut CookieCookies	200 kcal	2 g	22 g	12 g	0.5 g	200 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose White Chocolate Macademia Nut Cookie if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.