Whole Milk vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Milk

188 kcal

Highest protein

Whole Milk

10 g protein

Lowest carbs

Whole Milk

16.3 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk20 oz Hot Specialty Drinks - Milk Nutrition information is for milk only.	188 kcal	10 g	16.3 g	10 g	0 g	156 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Whole Milk if your priority is keeping calories lower. It has 188 calories per serving.

Choose Whole Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.