Yellow American Cheese vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Yellow American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow American Cheese

220 kcal

Highest protein

Yellow American Cheese

10 g protein

Lowest carbs

Yellow American Cheese

4 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow American CheeseMade to Order Deli Sandwich - Cheese Limited availability. Nutrition information is for cheese only.	220 kcal	10 g	4 g	18 g	0 g	800 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Yellow American Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose Yellow American Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.