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Last updated: Aug 9, 2026
Duchess Shoppe

BLT

Hot Grab and GoPopular

Duchess Shoppe BLT is fat-leaning, with about 44% of macro calories from fat. Each serving has 626 calories, 30.9g protein, 57.3g carbs, and 30.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (283.9g)
Serving Size
283.9 g
Serving Weight
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626
Calories
Per serving
30.9 g
Protein
57.3 g
Carbs
30.7 g
Fat

Nutrition Facts

Amount per serving

Calories626 kcal
% Daily Value*
Total Fat 30.7 g39%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 1,985 mg86%
Total Carbohydrate 57.3 g21%
Dietary Fiber 3.3 g12%
Total Sugars 6 g—
Protein 30.9 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626
kcal
Protein30.9 g (20%)
Carbs57.3 g (36%)
Fat30.7 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30.9 g62%
Fiber 3.3 g12%
Sodium 1,985 mg86%
Sugars 6 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30.9g protein and 626 calories.No
Lower carb57.3g carbs per serving.No
Low fat30.7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,985mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 2158 fewer calories than *Made to Order Pizza and 105.6g less protein. Compare

BLT has 243 more calories than 12 oz Frozen Latte and 24.2g more protein. Compare

Compare with *Made to Order Pizza

BLT Compared With Nearby Items

Duchess Shoppe BLT is listed in the Hot Grab and Go category with 626 calories, 30.9g protein, 57.3g carbs, and 30.7g fat per serving.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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