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Last updated: Aug 9, 2026
Illustration for reference only
Duchess Shoppe
Ham & Pepper Jack
Cold Grab and GoPopular
Ham & Pepper Jack nutrition information from Duchess Shoppe.
1 Sandwich (232g)
Serving Size
232 g
Serving Weight
490
Calories
Per serving
29.5 g
Protein
55.5 g
Carbs
16 g
Fat
Nutrition Facts
Amount per serving
Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,070 mg90%
Total Carbohydrate 55.5 g20%
Dietary Fiber 2 g7%
Total Sugars 5.5 g—
Protein 29.5 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
490
kcal
Protein29.5 g (24%)
Carbs55.5 g (46%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 29.5 g59%
Fiber 2 g7%
Sodium 2,070 mg90%
Sugars 5.5 g—
Saturated Fat 8.5 g43%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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