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Last updated: Aug 9, 2026
Duchess Shoppe

Ham & Pepper Jack

Cold Grab and GoPopular

Duchess Shoppe Ham & Pepper Jack is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 29.5g protein, 55.5g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (232g)
Serving Size
232 g
Serving Weight
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490
Calories
Per serving
29.5 g
Protein
55.5 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,070 mg90%
Total Carbohydrate 55.5 g20%
Dietary Fiber 2 g7%
Total Sugars 5.5 g—
Protein 29.5 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein29.5 g (24%)
Carbs55.5 g (46%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29.5 g59%
Fiber 2 g7%
Sodium 2,070 mg90%
Sugars 5.5 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29.5g protein and 490 calories.Yes
Lower carb55.5g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Pepper Jack has 2294 fewer calories than *Made to Order Pizza and 107g less protein. Compare

Ham & Pepper Jack has 107 more calories than 12 oz Frozen Latte and 22.8g more protein. Compare

Compare with *Made to Order Pizza

Ham & Pepper Jack Compared With Nearby Items

Duchess Shoppe Ham & Pepper Jack is listed in the Cold Grab and Go category with 490 calories, 29.5g protein, 55.5g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Pepper Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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