NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Yogurt Parfait

Breakfast Nutrition information does not include toppings or condiments. Please see below for further information.Popular

Duchess Shoppe Yogurt Parfait is carb-leaning, with about 70% of macro calories from carb. Each serving has 447 calories, 9.4g protein, 77.6g carbs, and 10.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Parfait (297.6g)

Serving Size

297.6 g

Serving Weight

Add to Meal Ask AI about this item

447

Calories

Per serving

9.4 g

Protein

77.6 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 268 mg12%

Total Carbohydrate 77.6 g28%

Dietary Fiber 5.2 g19%

Total Sugars 41.1 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein9.4 g (8%)

Carbs77.6 g (70%)

Fat10.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 5.2 g19%

Sodium 268 mg12%

Sugars 41.1 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9.4g protein and 447 calories.No

Lower carb77.6g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar41.1g total sugars per serving.Yes

High sodium268mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait has 2337 fewer calories than *Made to Order Pizza and 127.1g less protein. Compare

Yogurt Parfait has 63 more calories than 12 oz Frozen Latte and 2.7g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Yogurt Parfait Compared With Nearby Items

Duchess Shoppe Yogurt Parfait is listed in the Breakfast Nutrition information does not include toppings or condiments. Please see below for further information. category with 447 calories, 9.4g protein, 77.6g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI