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Last updated: Aug 9, 2026

Duchess Shoppe

Zesty Italian Chicken 2.9oz Roller Bites

RollersPopular

Duchess Shoppe Zesty Italian Chicken 2.9oz Roller Bites has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 190 calories, 14g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Roller Bite (82g)

Serving Size

82 g

Serving Weight

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190

Calories

Per serving

14 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 690 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein14 g (31%)

Carbs13 g (29%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0.5 g2%

Sodium 690 mg30%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Italian Chicken 2.9oz Roller Bites has 2594 fewer calories than *Made to Order Pizza and 122.5g less protein. Compare

Zesty Italian Chicken 2.9oz Roller Bites has 193 fewer calories than 12 oz Frozen Latte and 7.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Zesty Italian Chicken 2.9oz Roller Bites Compared With Nearby Items

Duchess Shoppe Zesty Italian Chicken 2.9oz Roller Bites is listed in the Rollers category with 190 calories, 14g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Italian Chicken 2.9oz Roller Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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