NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bacon, Egg & Cheese Donut vs Americano, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.
Quick answer
Americano, Medium is lowest in calories, while Bacon, Egg & Cheese Donut gives the most protein.
Add all to calculatorLowest calories
Americano, Medium
5 kcal
Highest protein
Bacon, Egg & Cheese Donut
12 g protein
Lowest carbs
Americano, Medium
1 g carbs
Lowest sodium
Americano, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese DonutBreakfast Sandwiches | 390 kcal | 12 g | 28 g | 27 g | 1 g | 1,020 mg |
| Americano, MediumCoffee Drinks | 5 kcal | 0 g | 1 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Americano, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose Bacon, Egg & Cheese Donut if you want the most protein. It has 12g protein per serving.
If sodium matters, Americano, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Duck Donuts calculator to see combined calories and macros.
Open calculator