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Last updated: Aug 9, 2026

Duck Donuts

Bacon, Egg & Cheese Donut

Breakfast SandwichesPopular

Duck Donuts Bacon, Egg & Cheese Donut is fat-leaning, with about 60% of macro calories from fat. Each serving has 390 calories, 12g protein, 28g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich (132g)

Serving Size

132 g

Serving Weight

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390

Calories

Per serving

12 g

Protein

28 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,020 mg44%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein12 g (12%)

Carbs28 g (28%)

Fat27 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 390 calories.No

Lower carb28g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon Egg and Cheese, English Muffin320 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Donut has 380 more calories than Americano, Large and 12g more protein. Compare

Bacon, Egg & Cheese Donut has 385 more calories than Americano, Medium and 12g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinApple Topping30 kcal · 0 g proteinApple Topping (1/2)15 kcal · 0 g proteinBacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon Topping35 kcal · 3 g protein

Compare with Americano, Large

Bacon, Egg & Cheese Donut Compared With Nearby Items

Compared with Bacon Egg and Cheese, English Muffin, another Breakfast Sandwiches item at Duck Donuts, Bacon, Egg & Cheese Donut has 70 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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