Bacon Egg and Cheese, English Muffin vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.

Quick answer

Americano, Medium is lowest in calories, while Bacon Egg and Cheese, English Muffin gives the most protein.

Lowest calories

Americano, Medium

5 kcal

Highest protein

Bacon Egg and Cheese, English Muffin

13 g protein

Lowest carbs

Americano, Medium

1 g carbs

Lowest sodium

Americano, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Egg and Cheese, English MuffinBreakfast Sandwiches	320 kcal	13 g	27 g	17 g	1 g	830 mg
Americano, MediumCoffee Drinks	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bacon Egg and Cheese, English Muffin if you want the most protein. It has 13g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 20mg.

Open these items in the Duck Donuts calculator to see combined calories and macros.