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Last updated: Aug 9, 2026

Duck Donuts

Bacon Egg and Cheese, English Muffin

Breakfast SandwichesPopular

Duck Donuts Bacon Egg and Cheese, English Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 320 calories, 13g protein, 27g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (129g)

Serving Size

129 g

Serving Weight

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320

Calories

Per serving

13 g

Protein

27 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 830 mg36%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein13 g (17%)

Carbs27 g (35%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 830 mg36%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13g protein and 320 calories.No

Lower carb27g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon, Egg & Cheese Donut390 kcal · 12 g protein

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Quick comparisons

Bacon Egg and Cheese, English Muffin has 310 more calories than Americano, Large and 13g more protein. Compare

Bacon Egg and Cheese, English Muffin has 315 more calories than Americano, Medium and 13g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinApple Topping30 kcal · 0 g proteinApple Topping (1/2)15 kcal · 0 g proteinBacon Topping35 kcal · 3 g proteinBacon Topping (1/2)20 kcal · 2 g protein

Compare with Americano, Large

Bacon Egg and Cheese, English Muffin Compared With Nearby Items

Compared with Bacon, Egg & Cheese Donut, another Breakfast Sandwiches item at Duck Donuts, Bacon Egg and Cheese, English Muffin has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg and Cheese, English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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