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Nutrition comparison
Confetti Cupcake Frappe, Regular vs Americano, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.
Quick answer
Americano, Medium is lowest in calories, while Confetti Cupcake Frappe, Regular gives the most protein.
Add all to calculatorLowest calories
Americano, Medium
5 kcal
Highest protein
Confetti Cupcake Frappe, Regular
9 g protein
Lowest carbs
Americano, Medium
1 g carbs
Lowest sodium
Americano, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Confetti Cupcake Frappe, RegularFrappes | 430 kcal | 9 g | 70 g | 16 g | 0 g | 150 mg |
| Americano, MediumCoffee Drinks | 5 kcal | 0 g | 1 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Americano, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose Confetti Cupcake Frappe, Regular if you want the most protein. It has 9g protein per serving.
If sodium matters, Americano, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Duck Donuts calculator to see combined calories and macros.
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