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Last updated: Aug 9, 2026

Duck Donuts

Confetti Cupcake Frappe, Regular

FrappesPopular

Duck Donuts Confetti Cupcake Frappe, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 430 calories, 9g protein, 70g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (696g)

Serving Size

696 g

Serving Weight

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430

Calories

Per serving

9 g

Protein

70 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein9 g (8%)

Carbs70 g (61%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 39 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 430 calories.No

Lower carb70g carbs per serving.No

Low fat16g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Confetti Cupcake Frappe, Regular has 420 more calories than Americano, Large and 9g more protein. Compare

Confetti Cupcake Frappe, Regular has 425 more calories than Americano, Medium and 9g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinApple Topping30 kcal · 0 g proteinApple Topping (1/2)15 kcal · 0 g proteinBacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon Topping35 kcal · 3 g protein

Compare with Americano, Large

Confetti Cupcake Frappe, Regular Compared With Nearby Items

Duck Donuts Confetti Cupcake Frappe, Regular is listed in the Frappes category with 430 calories, 9g protein, 70g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Confetti Cupcake Frappe, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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