English Muffin with Cream Cheese vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.

Quick answer

Americano, Medium is lowest in calories, while English Muffin with Cream Cheese gives the most protein.

Lowest calories

Americano, Medium

5 kcal

Highest protein

English Muffin with Cream Cheese

6 g protein

Lowest carbs

Americano, Medium

1 g carbs

Lowest sodium

Americano, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with Cream CheeseBreakfast Sandwiches	220 kcal	6 g	27 g	10 g	1 g	300 mg
Americano, MediumCoffee Drinks	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose English Muffin with Cream Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 20mg.

Open these items in the Duck Donuts calculator to see combined calories and macros.