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Last updated: Aug 9, 2026
Duck Donuts

English Muffin with Cream Cheese

Breakfast SandwichesPopular

Duck Donuts English Muffin with Cream Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 6g protein, 27g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (85g)
Serving Size
85 g
Serving Weight
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220
Calories
Per serving
6 g
Protein
27 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (11%)
Carbs27 g (49%)
Fat10 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb27g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
Bacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon, Egg & Cheese Donut390 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Cream Cheese has 210 more calories than Americano, Large and 6g more protein. Compare

English Muffin with Cream Cheese has 215 more calories than Americano, Medium and 6g more protein. Compare

Compare with Americano, Large

English Muffin with Cream Cheese Compared With Nearby Items

Compared with Bacon Egg and Cheese, English Muffin, another Breakfast Sandwiches item at Duck Donuts, English Muffin with Cream Cheese has 100 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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