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Nutrition comparison
English Muffin with Jelly vs Americano, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.
Quick answer
Americano, Medium is lowest in calories, while English Muffin with Jelly gives the most protein.
Add all to calculatorLowest calories
Americano, Medium
5 kcal
Highest protein
English Muffin with Jelly
4 g protein
Lowest carbs
Americano, Medium
1 g carbs
Lowest sodium
Americano, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English Muffin with JellyBreakfast Sandwiches | 160 kcal | 4 g | 34 g | 1 g | 1 g | 210 mg |
| Americano, MediumCoffee Drinks | 5 kcal | 0 g | 1 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Americano, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose English Muffin with Jelly if you want the most protein. It has 4g protein per serving.
If sodium matters, Americano, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Duck Donuts calculator to see combined calories and macros.
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