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Last updated: Aug 9, 2026
Duck Donuts

English Muffin with Jelly

Breakfast SandwichesPopular

Duck Donuts English Muffin with Jelly is carb-leaning, with about 84% of macro calories from carb. Each serving has 160 calories, 4g protein, 34g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (71g)
Serving Size
71 g
Serving Weight
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160
Calories
Per serving
4 g
Protein
34 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (10%)
Carbs34 g (84%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb34g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
Bacon Egg and Cheese, English Muffin320 kcal · 13 g proteinBacon, Egg & Cheese Donut390 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Jelly has 150 more calories than Americano, Large and 4g more protein. Compare

English Muffin with Jelly has 155 more calories than Americano, Medium and 4g more protein. Compare

Compare with Americano, Large

English Muffin with Jelly Compared With Nearby Items

Compared with Bacon Egg and Cheese, English Muffin, another Breakfast Sandwiches item at Duck Donuts, English Muffin with Jelly has 160 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin with Jelly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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