Apple 'n Spice Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Apple 'n Spice Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple 'n Spice Donut

230 kcal

Highest protein

Apple 'n Spice Donut

4 g protein

Lowest carbs

Apple 'n Spice Donut

31 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple 'n Spice DonutDonuts	230 kcal	4 g	31 g	10 g	1 g	300 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Apple 'n Spice Donut if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple 'n Spice Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.