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Last updated: Aug 9, 2026

Dunkin'

Apple 'n Spice Donut

DonutsPopular

Dunkin' Apple 'n Spice Donut is carb-leaning, with about 54% of macro calories from carb. Each serving has 230 calories, 4g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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230

Calories

Per serving

4 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs31 g (54%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Crumb Donut290 kcal · 5 g protein Apple Fritter470 kcal · 6 g protein Apple Stick470 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple 'n Spice Donut has 40 fewer calories than #ALLCAPS Donut and the same amount of protein. Compare

Apple 'n Spice Donut has the same calories as Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Apple 'n Spice Donut Compared With Nearby Items

Compared with Apple Crumb Donut, another Donuts item at Dunkin', Apple 'n Spice Donut has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple 'n Spice Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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